The Latest on Dairy Freedom + a SWEET Giveaway

After much research and personal evaluation recently, I have come to the decision to eliminate dairy from my diet. My energy levels have been off the charts and I am feeling great, but can I just say I desperately miss cheese and ice cream? Dairy Freedom eGuide to the rescue! You may remember Heather Crosby from the article 5 Recipes from a Fascinating Foodie! Well, for reminders or new readers, she’s the rockstar lady behind Yum Universe, and she has concocted the ultimate interactive eGuide proving that going Dairy-Free is not about limitations, but rather it is about new infinite possibilities. But…finding those possibilities require some expert help! Agreed?

A Word from Heather

“I can’t live without dairy” is one of the biggest statements that I hear from people who aren’t ready for optimal health. Well, the Dairy Freedom eGuide is just the key to proving that statement to be inaccurate to say the least. This eGuide will have you baking, making yogurts, ice creams, firm cheeses, dressings, milks and more—all dairy-free and gluten-free—with a variety of ingredients that will no doubt make the dairy aisle, well, embarrassed about its lack of creativity.

Check out the perks!

This interactive and sustainable PDF eGuide includes beautiful, step-by-step instruction for how to create:
• Non-Dairy Baking Substitutes
• Nut & Seed Cheeses/Spreads (score!)
• Desserts
• Sauces & Condiments
• Dairy-Free Milk & Yogurt

Dairy Freedom:
• A sustainable PDF guide—read it electronically, or print out selected pages and put them in a customizable YU binder with your favorite recipes and plant-based information
• The only guide of its kind to offer solutions for all the dairy voids you may be experiencing
• Includes clickable/interactive icons, info and links to help you effortlessly navigate the guide
• Full of inspiring photography, tips and adaptation/substitution suggestions
• Includes 24 YumUniverse recipes

We are so passionate about this eGuide, and we want to share the love with you awesome readers. So, riddle me this: ENTER TO WIN your very own copy of Dairy Freedom by answering this question in the comments section: “What dairy product do you think you can’t live without?” and up your chances by “liking” the YumUniverse FB page and the LOLO FB page.

P.S. Just for your own fun goodness, start following YumUniverse on Twitter to keep up with some totally awesome recipes, fitness Friday’s, and rad health tips!

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12 comments on “The Latest on Dairy Freedom + a SWEET Giveaway

  1. Mary says:

    CHEESE!!!

  2. Dominika says:

    Cannot live without goat cheese! yum!

  3. robin says:

    well, i am on and off again with dairy. it isn’t that i crave it, i just find it hard to be too picky when i am eating out :) at the end of the day i guess it’s butter. i love butter.

  4. jodie says:

    Cheese and Greek yogurt, i know you said one but they are a tie for me.

  5. Hi everyone! You can give up the dairy, I know you can! Here’s an interesting article about why cheese is the hardest to give up—it’s actually addicting:

    http://www.yumuniverse.com/2011/04/25/dr-jenna-taylor-addiction-to-cheese-is-real-thanks-to-casomorphins/

    Good luck, HC

  6. Kristin says:

    Goat cheese would be hard to give up!

  7. Caroline Christine says:

    definitely cheese!

  8. Nui says:

    Cheese and butter!

  9. I can’t live without Fage Greek yogurt! Creamy, nonfat and absolutely delicious!!
    Siggi’s yogurt is also awesome!!

  10. Jeff Scruggs says:

    Definitely Ice Cream!!!

  11. Gotta go with good quality, farmstead cheese and sour cream for mexican!