a natural headache relief recipe.

Spring is one of my all time favorite seasons: the beauty, the wedding celebrations, the weather, the bold blooms. I could go on and on, but is it just me, or is any one else overcome with allergies amidst it all? Sneezing, itching, and headaches can feel quite never ending, and we need some instant natural relief, right? Enter this spicy headache pain and tension rub that gets to the root of the pain instantly {hooray!}.

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  • 1/2 cup coconut oil
  • 1/4 cup grated beeswax
  • 2 teaspoons cayenne powder
  • 2 teaspoons ginger or turmeric powder
  • 15 drops peppermint essential oil
  • 15 drops lavender essential oil
  • Glass jar


  1. Pour all oils (except essential oils) into a jar. Place a saucepan with two inches of water over medium low heat.
  2. Place jar in saucepan and allow contents to melt. Stir to combine. Add the cayenne and ginger/turmeric.
  3. Once combined, allow to cool slightly and then add in essential oils. Mix well.
  4. Pour mixture into metal tins or storage containers and allow to set.

Source: Dr. Axe

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