Archive for 'Exercise'

TRX: Movement at It’s Max

TRX: Movement at It’s Max

My entire life has been full of fitness and health initiatives, but it wasn’t until this past year that I was introduced to TRX. I can not believe I deprived myself of this suspension training device [...]

Perfect Posture

Perfect Posture

Some believe fashion starts with the shoes, like your Jimmy Choo’s, others with their hair-do.  Some believe it’s somewhere in between.  And with this I would agree but maybe not the way you would initially think.  [...]

Shape Up Video: At Home Fitness Moves for your Core

Shape Up Video: At Home Fitness Moves for your Core

We know you are busy bees, and that is why we had owner of Omega Performance Training, Eric Hughes, put together a conglomeration of fat-blasting work out moves that are in-home friendly. Stick to these exercises [...]

Hula Hoops, Not Just For Kids!

Hula Hoops, Not Just For Kids!

Do you ever wish being active was as much fun as it was when you were a kid? I remember running around until I was sweating my brains off but the sheer enjoyment is what kept [...]

Fitness Video: Blast the Holiday Fat with These At-Home Moves

Fitness Video: Blast the Holiday Fat with These At-Home Moves

It’s the holiday season, aka time is limited. Not to mention, with cloudy cold days comes winter workout blues, so we have brought to you some simple at-home workout moves that will blast fat and tone [...]

A Social Fitness Twist: Hiking Yoga

A Social Fitness Twist: Hiking Yoga

Hey burnt-out-worker-outers, we have a newbie exercise extravaganza for you! Hiking yoga. Eric Kipp is the genius behind the not-so-ordianary workout cocktail. Combining his passion for exploring the nooks and crannies of San Francisco with his [...]