Archive for 'Video'

Shape Up Video: At Home Fitness Moves for your Core

Shape Up Video: At Home Fitness Moves for your Core

We know you are busy bees, and that is why we had owner of Omega Performance Training, Eric Hughes, put together a conglomeration of fat-blasting work out moves that are in-home friendly. Stick to these exercises [...]

Fitness Video: Blast the Holiday Fat with These At-Home Moves

Fitness Video: Blast the Holiday Fat with These At-Home Moves

It’s the holiday season, aka time is limited. Not to mention, with cloudy cold days comes winter workout blues, so we have brought to you some simple at-home workout moves that will blast fat and tone [...]