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My entire life has been full of fitness and health initiatives, but it wasn’t until this past year that I
We know you are busy bees, and that is why we had owner of Omega Performance Training, Eric Hughes, put
As someone who avoids crowded gyms and treks on the treadmill, I prefer to stretch my muscles and clear my
Two months ago, I hit a work out wall. I was B-O-R-E-D. So I started boxing with the incredibly talented,
Yahoo Health has formulated 10 (super helpful) expert tips to keep your stomach flat and toned…yes please! Read on for