Are you looking for the best ways to burn calories without going out for a run or a workout at your local gym? These exercises will help you burn 500 calories in just 30 minutes. What’s even better is that you can do these workouts at home:
1. Interval Running
With this workout, you are encouraged to run at a comfortable phase for about three minutes and then run as fast as you can for the brief sprints. Running is one of the top calorie-burning exercises. Thus, it is only right to include this workout in the list.
2. Stair-Climber Challenge
You are encouraged to use three or eight-pound dumbbells for this cardio exercise and carry it as you go up and down the stairs. Just be careful and make sure not to lose your balance.
3. Interval Cycling
In the interval cycling workout, you will have to crank up your regular cycling workout on your stationary bike for about 30 minutes.
4. Quarter Pounder
This calorie-burning workout combines quarter-mile sprints in between bodyweight workouts to help you burn over 500 calories while toning your body simultaneously.