This guide provides you with several things you need to know about dried fruits.
Fresh Fruits Vs. Dried Fruits
Dried fruits are nearly fresh fruits that have been dried in the sun or through a dehydrator. However, dried fruits no longer have the water content of fresh fruits. As a result, they shrink to about a quarter of the fresh version’s size.
The Healthy Sides of Dried Fruits
Dried fruits are cost-effective and healthy alternatives when one can’t get hold of fresh fruits in certain situations. Just like their fresh counterparts, dried fruits are also packed with vitamins and other essential nutrients for the body’s health.
The Unhealthy Sides of Dried Fruits
Many dried fruit goodies sold on the market are loaded with sugar, and it is one of the biggest downsides of dried fruits. Dried fruits naturally contain sugar; thus, adding artificial sweeteners doesn’t make them healthier.
How to Eat Dried Fruits?
When you are on the market for some dried fruit goodies, make sure to look for ones that do not contain added sugars. You can find a number of unsweetened dried fruits in your local health food shops.