• Fitness

    These Cardio Exercises Will Help You Burn 500 Calories in Half An Hour

    Are you looking for the best ways to burn calories without going out for a run or a workout at your local gym? These exercises will help you burn 500 calories in just 30 minutes. What’s even better is that you can do these workouts at home: 1. Interval Running With this workout, you are encouraged to run at a comfortable phase for about three minutes and then run as fast as you can for the brief sprints. Running is one of the top calorie-burning exercises. Thus, it is only right to include this workout in the list. 2. Stair-Climber Challenge You are encouraged to use three or eight-pound dumbbells…

  • Fitness

    Redipo Push Up Bars Review

    Since the start of the pandemic, more and more people have been finding efficient ways to do at-home workouts. One of the main issues of many is the lack of tools and equipment at home that they can use to work out effectively. However, due to the current health and economic crisis, not many people have hundreds to thousands of dollars to spare on new workout tools and gear to use at home. Fortunately, we came across the Redipo Push Up Bars. This $16 exercise tool allows you to do many different exercises such as push-ups, burpees, and planks. This product definitely proves that you don’t have to spend a…

  • Fitness

    The Mental and Physical Advantages of Indoor Cycling

    If you plan to start incorporating indoor cycling into your exercise routine, then these benefits listed below might persuade you to get into this workout today. 1. Increased Oxygen Uptake Cycling allows your body to improve to replenish your muscles with the essential nutrients and oxygen over time. Cycling encourages improved blood flow, thus resulting in better gains for your body. 2. Faster Recovery When you do indoor cycling more frequently, your body will recover quicker and better from doing more intense workouts. In fact, after several weeks of indoor cycling, most people can level up their exercise routines by up to six sessions a week. 3. Boost Mental Wellness…