• Healthy Eating

    Optimum Nutrition Gold Standard 100% Whey Protein Powder Review

    Nowadays, whey protein powders have been a staple in many people’s diets, especially those who are looking to build their muscles. Whey protein powder can make a massive difference in achieving your long-term body goals. If you are looking for a whey protein powder that is suitable for vegetarians, is readily available in local supermarkets, affordable, and one that tastes good, then you should check out this product. The Optimum Nutrition Gold Standard 100% Whey Protein Powder delivers everything we want a protein powder to offer. What we love most about this whey protein powder is its delicious taste. Some protein powders on the market either taste awful or are…

  • Healthy Eating

    What Are the Changes Made in the Dietary Guidelines 2020-2025?

    For the very first time in about 40 years, the American dietary guidelines now provide dietary advice for all life stages. The year 2020 is the year where new guidelines have been introduced explicitly catering to infants’ and toddlers’ needs. Furthermore, the overall standards of healthy eating have remained the same, mainly because the healthy eating basics’ standards still stand through solid years of research. Moreover, here are a number of recommendations found in the 2020-2025 Dietary Guidelines for Americans: Limit added sugar intake to less than 10% of calories a day for individuals aged two years and older. Sugars should be completely avoided for infants. Limit the amount of…

  • Healthy Eating

    Are Dried Fruits Healthy?

    This guide provides you with several things you need to know about dried fruits. Fresh Fruits Vs. Dried Fruits Dried fruits are nearly fresh fruits that have been dried in the sun or through a dehydrator. However, dried fruits no longer have the water content of fresh fruits. As a result, they shrink to about a quarter of the fresh version’s size. The Healthy Sides of Dried Fruits Dried fruits are cost-effective and healthy alternatives when one can’t get hold of fresh fruits in certain situations. Just like their fresh counterparts, dried fruits are also packed with vitamins and other essential nutrients for the body’s health. The Unhealthy Sides of…