• Wellness

    How These Creatives Look After Their Mental Health

    As business creatives, these people have a lot on their plates. Here are the different ways each of these people cope and look after their mental health. Adam Taubenfligel Adam Taubenfligel, the creative director of Triarchy, practices Transcendental Meditation. Transcendental Meditation is a mantra-centric exercise done for twenty minutes, twice a day. This practice helps Adam look after his mental health and give himself a sense of elective sobriety. Trish Ewanika When the pandemic hit, Trish Ewanika’s fashion business was heavily affected, and it took a toll on her mental health. One of the best things that helped her cope with the situation was reading. One of the novels she…

  • Wellness

    OVRY: A Startup That Aims for Sustainable and Affordable Pregnancy Tests

    OVRY is a startup direct-to-consumer company in Canada founded by Jackie Rhind, a Toronto-native. Rhind has established this business to make ovulation and pregnancy tests more sustainable and affordable. Rhind has personally experienced an ailment that led her to take hormonal birth control. She has also found herself often purchasing pregnancy test kits at drugstores where the markup price is considerably high. Additionally, pregnancy and ovulation test kits come with a single-use plastic stem. Thus, she told herself people like her deserve a much better option. OVRY is currently offering pregnancy test kits that are substantially smaller and utilizes 99% less single-use plastic than regular test kits being sold in…

  • Wellness

    The Best Newly Released Activewear in 2021

    Looking for great activewear pieces to purchase? Some of these newly released sportswear garments might suit you. 1. Infinity Two-Tone Ribbed-Merino Wool Sweater If you are working out on a chilly day outdoors, then this wool sweater from Infinity will be your best friend. 2. Pretty Little Thing Plus Black Contrast Sports Bra This sports bra from Pretty Little Thing is the perfect balance between comfort and active fashion. 3. Joe Fresh Quilted Zip Up The Quilted Zip Up by Joe Fresh is the perfect piece to wear when running outdoors in cold weather. 4. Michi Mercury Velvet Longline Bra This longline bra from the brand Michi allows active women…

  • Style

    The Superstitions Behind Your New Year’s Even Undies

    If you have a specific goal that you want to achieve, you might want to try your luck and wear underwear that may or may not luck your desires. White Underwear Those who wish for more tranquility and peace should wear white underwear. Whether you wish this for your family life or for your career, wearing white undies means asking for the future to not be so hard on you. Red Underwear If you wish to have a prosperous love life and more romance, you should wear red underwear. The color red is believed to bring love and passion. Yellow Underwear ┬áIf you are hoping to increase your income and…

  • Style

    This Styling Trick Will Save Your Winter Fashion Wardrobe

    In case you have not guessed it yet, the style that will help you save your fashion wardrobe this winter is “Pants Tucked Into Your Boots.” Now you are probably wondering how. Western-style and lug-sole boots are two of the definite footwear staples in the winter season; however, styling them can be quite tricky. Although layering gives loads of styling opportunities, seeing the bottom of your favorite pair of pants get dirty through the slush can make you feel uninspired to go out. This is where tucking your pants into your boots comes in handy. In fact, some of the top fashion stars and influences are even rocking this style.…

  • Style

    Nonie by Nina Kharey, A Company That Creates Eco-Conscious Scrubs

    Nina Kharey has been widely known for creating exquisite wardrobe pieces that are worn by A-list personalities such as Meghan Markle. The Canadian designer is now the pioneer of the design industry with the launch of her newest company called Fold, a PPE-focused company. With Nina’s recent brand introduction, she has taken inspiration from her fashion company Nonie. Nina Kharey’s Nonie was established in 2008, and this company focuses on providing stylish and innovative fashion pieces. She aims to do the same with her new brand Fold; she strives to concentrate on creating efficient, innovative, and eco-conscious scrubs for all medical professionals. A while after the public health crisis hit,…

  • Healthy Eating

    Optimum Nutrition Gold Standard 100% Whey Protein Powder Review

    Nowadays, whey protein powders have been a staple in many people’s diets, especially those who are looking to build their muscles. Whey protein powder can make a massive difference in achieving your long-term body goals. If you are looking for a whey protein powder that is suitable for vegetarians, is readily available in local supermarkets, affordable, and one that tastes good, then you should check out this product. The Optimum Nutrition Gold Standard 100% Whey Protein Powder delivers everything we want a protein powder to offer. What we love most about this whey protein powder is its delicious taste. Some protein powders on the market either taste awful or are…

  • Healthy Eating

    What Are the Changes Made in the Dietary Guidelines 2020-2025?

    For the very first time in about 40 years, the American dietary guidelines now provide dietary advice for all life stages. The year 2020 is the year where new guidelines have been introduced explicitly catering to infants’ and toddlers’ needs. Furthermore, the overall standards of healthy eating have remained the same, mainly because the healthy eating basics’ standards still stand through solid years of research. Moreover, here are a number of recommendations found in the 2020-2025 Dietary Guidelines for Americans: Limit added sugar intake to less than 10% of calories a day for individuals aged two years and older. Sugars should be completely avoided for infants. Limit the amount of…

  • Healthy Eating

    Are Dried Fruits Healthy?

    This guide provides you with several things you need to know about dried fruits. Fresh Fruits Vs. Dried Fruits Dried fruits are nearly fresh fruits that have been dried in the sun or through a dehydrator. However, dried fruits no longer have the water content of fresh fruits. As a result, they shrink to about a quarter of the fresh version’s size. The Healthy Sides of Dried Fruits Dried fruits are cost-effective and healthy alternatives when one can’t get hold of fresh fruits in certain situations. Just like their fresh counterparts, dried fruits are also packed with vitamins and other essential nutrients for the body’s health. The Unhealthy Sides of…

  • Fitness

    These Cardio Exercises Will Help You Burn 500 Calories in Half An Hour

    Are you looking for the best ways to burn calories without going out for a run or a workout at your local gym? These exercises will help you burn 500 calories in just 30 minutes. What’s even better is that you can do these workouts at home: 1. Interval Running With this workout, you are encouraged to run at a comfortable phase for about three minutes and then run as fast as you can for the brief sprints. Running is one of the top calorie-burning exercises. Thus, it is only right to include this workout in the list. 2. Stair-Climber Challenge You are encouraged to use three or eight-pound dumbbells…